Wellness

As people age, bone breakdown gradually starts to outpace bone building. This shift raises the risk of osteoporosis and fractures, especially after menopause. However, lifestyle habits can help counter that…

New research suggests that spending time alone in natural settings may help reduce loneliness, even though being alone is often seen as a cause of loneliness. A study published in…

A large study involving more than 450,000 people found that those who closely followed the Mediterranean diet had a lower risk of obesity-related cancers. The results were published in JAMA…

New research suggests exposure to natural daylight during work hours may help stabilize blood sugar levels in people with type 2 diabetes. A study published in the journal Cell Metabolism…

A new study suggests that the length of a woman’s reproductive lifespan may influence her risk of cognitive decline later in life. The research was published in the journal Menopause….

A new study led by researchers in Germany provides a deeper look at how the timing of meals affects fat metabolism, moving beyond traditional blood tests. The research explored whether…

Dr. Kirren Schnack, a clinical psychologist with more than twenty years of experience, outlines eight practices to help reduce hyper-fixation on anxious thoughts and widen attention. The goal of these…

Ava Durgin, Assistant Health Editor, April 20, 2026 — If you have ever finished a workout and felt sharper, calmer, and more energized, there is a good reason. According to…

Ava Durgin, Assistant Health Editor | April 20, 2026 A major new analysis published in JAMA Neurology indicates that conditions affecting the brain and nervous system are exceptionally common in…

Research from the University of Arizona is exploring whether intermittent fasting could aid in addiction treatment. The study was initiated by then-student David Duron, who was curious about fasting’s effects…