Wellness

By Molly Knudsen, M.S., RDN | May 05, 2026 A new study published in the journal Nutrients followed more than 6,200 U.S. adults aged 50 and older for seven years…

New research presented at The Menopause Society’s 2025 Annual Meeting sheds light on why many women experience brain fog, mood shifts, and forgetfulness during menopause. The findings indicate that menopause…

A chocolate collagen shake recipe offers a healthy dessert alternative that aims to satisfy a sweet tooth without added sugar. The recipe uses a collagen powder that contains organic cocoa…

A new study presented at the American Heart Association’s 2025 Scientific Sessions links long-term melatonin use in people with insomnia to a higher risk of heart failure. The findings challenge…

A new study published in JAMA Oncology has identified a strong link between ultra-processed foods and an increased risk of precancerous polyps in women under 50. Researchers analyzed data from…

For years, Alzheimer’s disease has been viewed as a condition that emerges without warning—a forgotten name, a familiar route that no longer makes sense, a slow decline recognized only in…

Researchers in Barcelona have created the first large-scale map of how the female reproductive system ages, showing that menopause acts as a turning point that affects multiple organs beyond the…

A new scientific review examined decades of research on foods, herbs, and plant compounds that may help support the body’s own GLP-1 activity—the same hormone system targeted by popular prescription…

A long-term study with nearly 90,000 participants found that adding flavonoid-rich foods to daily meals may help protect the body and mind as people age. The research, which spanned more…

A recent clinical trial suggests that taking a daily vitamin D supplement may help improve the effectiveness of chemotherapy in breast cancer patients. Study details The randomized trial included 80…