Wellness

A 15-Year Study Found This Trait Could Delay Cognitive Decline There is much discussion about the physical foundations of longevity, such as exercise, diet and sleep. A new study suggests…

Reverse lunges offer a way to target the glutes while putting less strain on the knees compared to classic forward lunges. Certified personal trainer BB Arrington, CPT, explained the proper…

According to new research, cortisol, the body’s primary stress hormone, may be the strongest predictor of how fast a person ages. Scientists analyzed 22 different hormones in people aged 20…

Researchers from the Open University of Catalonia in Spain studied the effects of sardine consumption on diabetes risk. The study, published in Clinical Nutrition, involved 152 participants who had been…

The role of hormones in the human body goes far beyond puberty. Estrogen, testosterone, progesterone, thyroid hormone, insulin, leptin, ghrelin, and cortisol all influence how the body works, from mood…

As people age, bone breakdown gradually starts to outpace bone building. This shift raises the risk of osteoporosis and fractures, especially after menopause. However, lifestyle habits can help counter that…

New research suggests that spending time alone in natural settings may help reduce loneliness, even though being alone is often seen as a cause of loneliness. A study published in…

A large study involving more than 450,000 people found that those who closely followed the Mediterranean diet had a lower risk of obesity-related cancers. The results were published in JAMA…

New research suggests exposure to natural daylight during work hours may help stabilize blood sugar levels in people with type 2 diabetes. A study published in the journal Cell Metabolism…

A new study suggests that the length of a woman’s reproductive lifespan may influence her risk of cognitive decline later in life. The research was published in the journal Menopause….