Wellness

A new study suggests that drinking caffeine before exercising in hot weather may help improve endurance and make workouts feel less difficult. Researchers recruited 17 trained participants for a randomized,…

A new study suggests coffee affects the brain and body through more than just caffeine, with both regular and decaffeinated versions showing benefits for mood, memory, and stress levels. Researchers…

A 20-year study has found that people who consistently drink heavily throughout their adult lives face a 91% higher risk of developing colorectal cancer compared to light drinkers. The research,…

A new study presented at the 2025 Annual Meeting of The Menopause Society suggests that starting hormone therapy during perimenopause may offer the greatest long-term health benefits. Researchers analyzed data…

New research shows that gut bacteria can change how they interact with the immune system based on the types of carbohydrates a person eats. The findings suggest that the same…

Eating more ultra-processed foods may increase the risk of developing Crohn’s disease, according to a new review of research published in the journal Nutrients. Nearly five million people worldwide live…

Study Links Early Menopause to Higher Metabolic Risk Researchers analyzed health records from more than 234,000 women to determine whether the age at which natural menopause occurs could predict long-term…

A new study suggests that the astringent, mouth-drying sensation from foods like dark chocolate, tea, and red wine may do more than affect taste. According to research published in Current…

There are thousands of supplements available, each with specific benefits. New research published in the Journal of the International Society of Sports Nutrition found that certain supplements are especially effective…

A new observational study published in the International Journal of Geriatric Psychiatry suggests that listening to music may lower the risk of dementia and cognitive decline in older adults. Researchers…