Wellness

A new study published in the journal Gut has identified a specific type of gut bacteria linked to greater muscle strength. Researchers found that older adults with detectable levels of…

New research suggests the female brain is not static but changes across the menstrual cycle in ways that affect how people learn, respond to rewards, and form new behaviors. A…

Perimenopause is the transition period of five to seven years before a woman has her final menstrual period. During this time, she still has periods but begins to experience symptoms…

A new study published in the journal Diabetes reveals that weight loss alone may not be enough to prevent type 2 diabetes for everyone. The research followed adults at risk…

A recent study has found a link between a compound found in dark chocolate and slower biological aging. The research, published in the journal Aging, analyzed data from nearly 1,700…

Low levels of vitamin B12 could affect far more than bone health, according to new research. The nutrient, often called the “energy vitamin,” works at the cellular level to help…

A recent study has found a link between a person’s natural sleep timing and their emotional well health. Researchers observed that individuals who tend to stay up late, known as…

A new study published in the journal Menopause has identified a simple and free tool that may help relieve common menopause symptoms: self-pleasure. Researchers from the Kinsey Institute surveyed about…

After a global consensus process involving over 14,000 survey responses and input from 56 organizations worldwide, the condition formerly known as polycystic ovarian syndrome (PCOS) has been officially renamed. The…

A new scientific review argues that regular physical activity should be treated with the same importance as medicine. The review, published in Cell Metabolism, presents exercise as a powerful tool…