Wellness

A new review of research suggests that maintaining adequate vitamin D levels may help lower a person’s risk of developing colorectal cancer. The findings come as colon cancer rates are…

New research highlights how a simple bowl of oatmeal can support heart health, particularly through its effect on cholesterol. A study published in Nature Communications provides fresh insight into the…

A new study suggests that tracking blood sugar after meals may be more important for long-term brain health than standard fasting tests. Research indicates a specific pattern in the two…

The first new moon of the astrological year arrives this week in the sign of Aries, offering a potential fresh start. Six other celestial bodies are also moving through Aries,…

A new meta-analysis published in the journal Molecular Psychiatry indicates that low levels of the nutrient choline could serve as a biological marker for anxiety disorders. Research shows that around…

When it comes to brain health, many think of puzzles or learning a new language. But according to physician and psychiatrist Daniel Amen, M.D., one of the most impactful tools…

Many people use strong cleaning products to keep their homes spotless, but some of these common chemicals may harm health. New research points to a specific group of chemicals as…

A systematic review and meta-analysis has found that creatine monohydrate, a supplement widely known for supporting muscles, may also improve several aspects of cognitive function. The analysis looked at 16…