Wellness

Alcohol has become a common part of celebrations, nights out with friends, and holiday gatherings. For some people, it is even part of a nightly dinner routine. But even for…

By Alexandra Engler | April 29, 2026 Image by Leah Flores / Stocksy Parenting styles, it seems, are always evolving and adjusting to the times in which they develop, often…

The concept of a “bounce back rate” refers to the ability to recover after stressful or negative situations. Negative events are inevitable, and so is stress. The goal is to…

When life feels heavy, the instinct to stay home and cancel plans is common. But research suggests that doing the opposite may protect mental health. A study published in The…

Lynda Wolters was at the peak of her physical fitness in her 40s, an exercise fanatic, avid recreational ballroom dancer, hiker, rafter, and horse rider. Yet something was off with…

A 15-Year Study Found This Trait Could Delay Cognitive Decline There is much discussion about the physical foundations of longevity, such as exercise, diet and sleep. A new study suggests…

Reverse lunges offer a way to target the glutes while putting less strain on the knees compared to classic forward lunges. Certified personal trainer BB Arrington, CPT, explained the proper…

According to new research, cortisol, the body’s primary stress hormone, may be the strongest predictor of how fast a person ages. Scientists analyzed 22 different hormones in people aged 20…

Researchers from the Open University of Catalonia in Spain studied the effects of sardine consumption on diabetes risk. The study, published in Clinical Nutrition, involved 152 participants who had been…

The role of hormones in the human body goes far beyond puberty. Estrogen, testosterone, progesterone, thyroid hormone, insulin, leptin, ghrelin, and cortisol all influence how the body works, from mood…